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	<title>Random Ideas  Thoughts  err  posts!</title>
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		<title>Random Ideas  Thoughts  err  posts!</title>
		<link>http://jolson77.wordpress.com</link>
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			<item>
		<title>Push Ups &#8211; Progress Test</title>
		<link>http://jolson77.wordpress.com/2009/06/15/push-ups-progress-test-3/</link>
		<comments>http://jolson77.wordpress.com/2009/06/15/push-ups-progress-test-3/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:58:05 +0000</pubDate>
		<dc:creator>tiggerjay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jolson77.wordpress.com/?p=475</guid>
		<description><![CDATA[Third progress test completed &#8211; 60 total &#8211; coming along quite nicely. Although I was a little disappointed overall, I was hoping to be further along &#8211; then again the first advancements are easy, and this last week was true sregnth building.
I missed last Friday because I had to leave for work very early in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jolson77.wordpress.com&blog=4479701&post=475&subd=jolson77&ref=&feed=1" />]]></description>
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			<media:title type="html">tiggerjay</media:title>
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			<media:title type="html">Pushups On The Beach</media:title>
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		<title>Push Ups &#8211; Progress Test</title>
		<link>http://jolson77.wordpress.com/2009/06/07/push-ups-progress-test-2/</link>
		<comments>http://jolson77.wordpress.com/2009/06/07/push-ups-progress-test-2/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 14:31:18 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jolson77.wordpress.com/?p=472</guid>
		<description><![CDATA[Second progress test completed &#8211; 50 total &#8211; half way to the goal. We were out of the house this weekend, so I being outside of the regular routine can have an effect on exercise, but I pushed myself to get up early enough to get the progress test in. I was really satisified with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jolson77.wordpress.com&blog=4479701&post=472&subd=jolson77&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jason</media:title>
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			<media:title type="html">Pushups On The Beach</media:title>
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		<title>Push Ups &#8211; Day 9</title>
		<link>http://jolson77.wordpress.com/2009/06/05/push-ups-day-9/</link>
		<comments>http://jolson77.wordpress.com/2009/06/05/push-ups-day-9/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 14:20:47 +0000</pubDate>
		<dc:creator>tiggerjay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jolson77.wordpress.com/?p=466</guid>
		<description><![CDATA[Felt great this morning. Yet we were up late again last night, still working on Mathias&#8217; room make-over. On thing that, the only thing that  seems to be affecting me a bit is the sinus problem, which has blocked most of my nose breathing. So, it&#8217;s just mouth breathing for now, which doesn&#8217;t feel quite right, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jolson77.wordpress.com&blog=4479701&post=466&subd=jolson77&ref=&feed=1" />]]></description>
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			<media:title type="html">tiggerjay</media:title>
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		<media:content url="http://jolson77.files.wordpress.com/2009/05/fotolia_7753309.jpg?w=150" medium="image">
			<media:title type="html">Pushups On The Beach</media:title>
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		<title>Room Makeover!</title>
		<link>http://jolson77.wordpress.com/2009/06/05/room-makeover/</link>
		<comments>http://jolson77.wordpress.com/2009/06/05/room-makeover/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 13:53:31 +0000</pubDate>
		<dc:creator>tiggerjay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jolson77.wordpress.com/?p=461</guid>
		<description><![CDATA[Mathias&#8217; room makeover progress, while he&#8217;s been out with my parents for the week. I cannot wait for him to get home. We miss him!
As part of his room make over we created these two elements out of Masonite:

This is done in two layers of masonite and hand painted by Jaimie! This was inspired by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jolson77.wordpress.com&blog=4479701&post=461&subd=jolson77&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tiggerjay</media:title>
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		<title>Push Ups &#8211; Day 8</title>
		<link>http://jolson77.wordpress.com/2009/06/03/push-ups-day-8/</link>
		<comments>http://jolson77.wordpress.com/2009/06/03/push-ups-day-8/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:17:56 +0000</pubDate>
		<dc:creator>tiggerjay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jolson77.wordpress.com/?p=459</guid>
		<description><![CDATA[Feeling stronger today &#8211; got up a bit earlier and ready for the day. Yet we were up late last night, still working on Mathias&#8217; room make-over. Last night we got the waves painted, and the plane crazy mickey cut out of masonite, after Jaimie drew it using chalk. It also got a coat of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jolson77.wordpress.com&blog=4479701&post=459&subd=jolson77&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tiggerjay</media:title>
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		<media:content url="http://jolson77.files.wordpress.com/2009/05/fotolia_7753309.jpg?w=150" medium="image">
			<media:title type="html">Pushups On The Beach</media:title>
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		<title>Push Ups – Day 7</title>
		<link>http://jolson77.wordpress.com/2009/06/01/452/</link>
		<comments>http://jolson77.wordpress.com/2009/06/01/452/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 14:01:17 +0000</pubDate>
		<dc:creator>tiggerjay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[work]]></category>
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		<guid isPermaLink="false">http://jolson77.wordpress.com/?p=452</guid>
		<description><![CDATA[Whew! That was a hard one, and I didn&#8217;t increase my total, but the max went up to 35. I think I woke up a little late and was out of energy from an early dinner last night. (Not to mention we walked all around Discovery Kingdom yesterday). I&#8217;m happy with the overall progress and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jolson77.wordpress.com&blog=4479701&post=452&subd=jolson77&ref=&feed=1" />]]></description>
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			<media:title type="html">tiggerjay</media:title>
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		<media:content url="http://jolson77.files.wordpress.com/2009/05/fotolia_7753309.jpg?w=150" medium="image">
			<media:title type="html">Pushups On The Beach</media:title>
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		<title>Discovery Kingdom</title>
		<link>http://jolson77.wordpress.com/2009/05/31/discovery-kingdom/</link>
		<comments>http://jolson77.wordpress.com/2009/05/31/discovery-kingdom/#comments</comments>
		<pubDate>Sun, 31 May 2009 13:57:28 +0000</pubDate>
		<dc:creator>tiggerjay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[discovery kingdom]]></category>
		<category><![CDATA[family gathering]]></category>
		<category><![CDATA[oralce]]></category>
		<category><![CDATA[vallejo]]></category>

		<guid isPermaLink="false">http://jolson77.wordpress.com/?p=456</guid>
		<description><![CDATA[On Sunday we had a family gathering at Six Flag&#8217;s Discovery Kingdom in Vallejo, California. I think this might be the second time I&#8217;ve been since they moved from their old Redwood City location, now home to Oracle. It was an amazing day, and I just have to get the pictures off the digital camera [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jolson77.wordpress.com&blog=4479701&post=456&subd=jolson77&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tiggerjay</media:title>
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		<title>Push Ups – Day 6</title>
		<link>http://jolson77.wordpress.com/2009/05/29/push-ups-%e2%80%93-day-6/</link>
		<comments>http://jolson77.wordpress.com/2009/05/29/push-ups-%e2%80%93-day-6/#comments</comments>
		<pubDate>Fri, 29 May 2009 14:18:31 +0000</pubDate>
		<dc:creator>tiggerjay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jolson77.wordpress.com/?p=447</guid>
		<description><![CDATA[Another great week. Still getting over my shoulder and now a sinus infection &#8211; but I&#8217;m glad to be pushing through. I&#8217; ve also made a couple of other changes to my routine: (1) I&#8217;ve also decided to start doing stretches and wall pushups on my off days &#8211; hoping that will help with the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jolson77.wordpress.com&blog=4479701&post=447&subd=jolson77&ref=&feed=1" />]]></description>
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			<media:title type="html">tiggerjay</media:title>
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		<media:content url="http://jolson77.files.wordpress.com/2009/05/fotolia_7753309.jpg?w=150" medium="image">
			<media:title type="html">Pushups On The Beach</media:title>
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		<title>Fearing the Lord</title>
		<link>http://jolson77.wordpress.com/2009/05/29/fearing-the-lord/</link>
		<comments>http://jolson77.wordpress.com/2009/05/29/fearing-the-lord/#comments</comments>
		<pubDate>Fri, 29 May 2009 14:06:55 +0000</pubDate>
		<dc:creator>tiggerjay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[psalm]]></category>

		<guid isPermaLink="false">http://jolson77.wordpress.com/?p=443</guid>
		<description><![CDATA[Psalm 103: 17-18
But from everlasting to everlasting the LORD&#8217;s love is with those who fear him,and his righteousness with their children&#8217;s children- with those who keep his covenant and remember to obey his precepts.
Soundbiting can be very deceptive. We see it during every politically charged event, with people having their words taken out of context and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jolson77.wordpress.com&blog=4479701&post=443&subd=jolson77&ref=&feed=1" />]]></description>
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			<media:title type="html">tiggerjay</media:title>
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		<title>Push Ups &#8211; Day 5</title>
		<link>http://jolson77.wordpress.com/2009/05/27/push-ups-day-5/</link>
		<comments>http://jolson77.wordpress.com/2009/05/27/push-ups-day-5/#comments</comments>
		<pubDate>Wed, 27 May 2009 14:00:40 +0000</pubDate>
		<dc:creator>tiggerjay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[push ups]]></category>
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		<guid isPermaLink="false">http://jolson77.wordpress.com/?p=437</guid>
		<description><![CDATA[Okay, after my shoulder problem on Monday, I woke up  with some more intense stretch, and could still feel the shoulder a little bit &#8211; but I decided to push through and see how it goes. I also wanted to try to pickup where I should be, instead of where I left off.
I pulled out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jolson77.wordpress.com&blog=4479701&post=437&subd=jolson77&ref=&feed=1" />]]></description>
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			<media:title type="html">tiggerjay</media:title>
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			<media:title type="html">Pushups On The Beach</media:title>
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